Tracking your pregnancy

A full term pregnancyn usually lasts 40 weeks (280 days), it is separated into trimesters, starting from the first day of your last menstrual period. Physicians traditionally calculate the term including the two weeks between your last period and conception.

It’s important to track your pregnanacy for a couple of reasons, one of which is pregnancy symptoms, which come in all shapes and sizes, and affect every woman differently. Tracking your pregnancy symptoms such as swollen feet, morning sicknes, excess fatigue, varicose veins etc, can help you notice which other behaviors may be contributing to your symptoms by searching for patterns, and will let you know whether a certain symptom is safe and totally expected, or a bit out of the ordinary, and you should see your doctor.

It’ll help you cut of certain activities and even certain foods, and also encourage you to pick up certain habits.

Most pregnancy symptoms are totally normal, but a few may indicate that something is off. These symptoms can change from week-to-week, month-to-month, and trimester-to-trimester.

Tracking your symptoms can tell you when a symptom ( for instance vaginal bleeding or a fever or a prolonged, insatiable thirst) might be among those that you should never ignore, and deserve an immediate call to your healthcare provider.

Your physical symptoms won’t usually directly affect Baby, but they can be a good indicator of the health of your pregnancy (and consequently the health of your baby). For instance, although heartburn does not impact your health, the cause of heartburn (poor nutrition) could certainly factor negatively into your health, and consequently, the baby’s health.

Tracking your pregnacy will also help you record your treatments, including prenatal vitamins and other supplements.

How to track your pregnancy

If you’re healthy and there are no complicating risk factors, most health care providers will want to see you:

  • every 4 weeks until the 28th week of pregnancy
  • then every 2 weeks until 36 weeks
  • then once a week until delivery

On your own, you will need to journal your pregnancy tenure, using an application. It’s the most effective way to track your pregnanacy, and might be more helpful than you might imagine

First Trimester

The majority of women experience symptoms three to four weeks after they have conceived, meaning at the gestational age of five to six weeks. They might notice their period is late, with nausea and vomiting becoming common in the first weeks. These symptoms are caused by the increased levels of pregnancy commons.

Second Trimester

The pregnancy has progressed, which means that you can finally say goodbye to morning sickness and feeling sleepy all the time. As these symptoms fade, you will notice your belly growing and feel the baby moving. You might have an increased libido, due to more blood being directed towards the genital area and also due to the pregnancy hormones. Once again, it is important to keep track of symptoms and what is normal at this stage.

Third Trimester

As you are getting closer to meeting your baby, you will have to deal with significant physical and emotional changes. The bump will grow quite a lot during this period, with pain and pressure being experienced as a result of the baby trying to fit into a space that becomes smaller by the day. Tracking your pregnancy at this time is essential, as you need to make the difference between regular symptoms and the signs of labor

Lastly, tracking and recording every detail regarding your pregnancy so that you feel more in control and track both your baby’s development and your own health.

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